Morning Musings #8 – Fat Loss, Density Training, and Alcohol

With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically summertime the first day it hits 80° degrees in the spring, so I’ve been saying, “suns out, guns out,” since then.

So if you’re still getting in the swing of fat loss mode, it is definitely possible to lose fat and show off for the opposite gender (or for your own health of course!). With this in mind, it is relatively easy to get caught up in the newest fad or diet, but I’m a sucker for hardwork and sticking to the basics.

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