Beach Workout – Off Day

After a grueling bench press workout yesterday (2 hours long…!), I wanted to take advantage of the sunshine in good old Highlands, NJ. It is a beautiful 70 degrees out. Not much else to say, but I wanted to workout outside and get some Vitamin D in my system. [Can you believe I’ve been living here for more than 2-3 weeks and I haven’t been to the beach yet? Yeah… me either. So I definitely wanted to change it up, and instead of watching Netflix by myself I went outside like a normal person!]

KB + Beach

16KG KB + TRX Workout – 5 Exercise Circuit
3sets x 20reps/Exercise
1a. 1H KB Swing (using 2 KBs threw me WAY off balance… went with 1H swings)
1b.  Hands on Kettlebell Handles Push-Ups (a lot more difficult than it sounds in the sand!)
1c. Double KB Front Squat
1d. TRX Row
1e. TRX Fallout / KB Windmill (10/10)

Rest as needed to take in the awesome view and fresh air.

I hope there are more days like this! I’ll be nice and super dark (FOB!) and you’ll be nice and jealous.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s