Lower Body – Max Effort

Day 1, Week 1 – Volume

0. Box Jumps – Sitting to 2nd Box * 3 Reps (approximately 43″)
1. Competition Squat – 4’s @ 9 RPE (with 5% Drop)
135×5 (5)
185×4 (6-7)
215×4 (7.5-8)
245×4 (9)
230×4 (7)
230×4 (8-9)

2. Rack Pull – 5’s @ 10 RPE (with 5% Drop) – 4 DL Mats + 4″ Box
135×5 (5)
185×5 (6)
205×4 (7) – Miscounted
235×5 (9)
250×5 (9)
275×3 (Fail-10)
250×5 (9/10)

3. Bulgarian Split Squat (RFESS) – 4sets x 8reps @ 20lb DBs

4a. TRX Leg Curl – 3×10
4b. Ab Wheel – 3×10

Need to adjust to volume before adding in the Prowler.

Off to get some food.

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