Upper Body – Max Effort

Still not following a specific program, but working on my 5RM for the big lifts (squat, dead, bench, military press).

1a. Military Press – Work up to 5RM
95×8
115×5
125×5
135×5 – 8RPE

1b. DB Reverse Lunge
20×8/s
25×8/s
30×8/s
30×8/s

2a. RDL – Working on form, arching and chest out!
135×8
155×8
155×8
175×8

2b. Chin-Ups – 4×10 – goal is to get 10 straight every set
10, (8+2), (7+3), (6+4)

Finisher / Core – 3sets x 10reps – No Rest b/w exercises
F1. S.B. Roll-Out
F2. S.B. Leg Curl – Hips!
F3. S.B. Push-Ups (Feet On Ball)

Peri + Post Workout Drink – Sips on energy drink + Chocolate Protein + Almond Milk

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