“So I’ve started to get back into the swing of things, really trying to be regimented and have my routine that I work on everyday. But after doing it everyday for a month straight, my knee begins hurting whenever I do this. Now I don’t do too much because I’m resting my injury.”
Does the above scenario sound familiar to you? This is a scenario that often triggers someone like yourself to look towards hiring a fitness professional, so hopefully the following should be well engrained within your future trainer’s mindset before seeking him or her out.